#365daysofyoga #yoga #瑜珈
#嬰兒式
CHA帶瑜去旅行
About author
瑜珈+旅行+生活+設計+玩樂
✦2014年 500-Hrs Nirvana Yoga Teacher Training (YAI India)
✦2015年300-Hrs Nirvana Yoga Teacher Training (YAI India)
✦2016年300-Hrs Nirvana Yoga Teacher Training (YAI India)
✦200-Hrs Space Yoga Teacher Training (RYT 200)
✦Yoga for Kids and Families Teacher Training Course
✦One Day Ashtanga Yoga Intensive Teacher Training Beginner Level I
✦Niguma Yoga Teacher Training
✦Nirvana yoga India Ayurveda Retreat
✦Sense Yoga Sumei Yoga Retreat
✦Sense Yoga Greece Yoga Retreat
✦2013年 教育部服務學習種子師資培訓
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瑜珈嬰兒式 在 下背痛、腰痛的你,請多做【嬰兒式】放鬆自己。這也是檢視你 ... 的推薦與評價
跪坐在地,膝蓋盡量張開,但維持在你仍覺得舒服的角度。接著將身體放進雙腳之間,將你的胸膛放在瑜珈墊或地板上。你可以往前伸出手臂, ... ... <看更多>